INDIVIDUAL CHILD/TEEN THERAPY

Our child and teen therapy creates a safe, supportive environment where young people can explore their emotions, develop coping skills, and navigate life’s challenges. We specialize in addressing issues like anxiety, depression, grief, life transitions, school stress, peer relationships, and family dynamics. Through personalized, age-appropriate techniques, we empower children and teens to build resilience, improve emotional regulation, and strengthen their overall mental health. Our goal is to help them gain confidence in their abilities and achieve a healthier sense of self as they grow.

In addition to emotional and mental health support, we understand the importance of family involvement in a child or teen’s therapy journey. We work collaboratively with parents and caregivers, offering guidance on how to reinforce healthy coping strategies at home and strengthen family communication. Our approach ensures that children and teens feel supported not just in therapy but in their everyday lives, helping them carry the skills they learn into their relationships and environments. Together, we aim to create lasting positive changes for the entire family.

  • In the beginning, therapy focuses on building trust and rapport with your child or teen. We create a comfortable space where they can express their feelings and get to know the therapist. Building this relationship is key to helping them open up and feel supported.

  • The length of therapy varies based on the child’s needs. Some children may benefit from short-term therapy, while others may require longer-term support for more complex challenges.

  • For younger children, we use play therapy and activities that allow them to express emotions non-verbally, while teens engage in more reflective activities and discussions suited to their developmental stage.

  • Yes, we involve parents in the process, providing guidance to support progress at home while maintaining the child’s confidentiality.