Welcome to Safe Haven Counseling, where we provide compassionate, trauma-informed therapy for individuals, couples, and families.
Life can feel overwhelming, especially when you're navigating grief, trauma, relationship challenges, or major changes. Our therapists bring specialized experience and a personalized approach to help you feel understood, build meaningful connections, and move forward at your own pace.
Start your journey toward healing with us today.
Finding the right therapist shouldn't feel overwhelming.
Every therapist brings something different to the table, and finding someone who understands your experiences, personality, and needs matters.
Not sure where to start? Take our quick, five-question quiz to discover which Safe Haven therapist might be the right fit for you or your family.
What kind of therapy can we offer you?
Individual THERAPY
Big feelings, anxiety, school challenges, and family changes can be difficult to navigate. We use developmentally appropriate approaches, including play-based therapy, to help children and teens express themselves and build emotional skills.
child and adolescent therapy
Children and teens don't always have the words to explain what they're feeling. Through play, conversation, and developmentally appropriate approaches, we help young people navigate anxiety, big emotions, grief, school challenges, and family changes.
RELATIONSHIP THERAPY
Relationships can become strained by conflict, disconnection, or life's many changes. We help couples and partners better understand their patterns, communicate more effectively, rebuild trust, and find healthier ways of connecting.
family therapy
Every family faces challenges, but sometimes it's difficult to find a way forward together. Family therapy helps parents, children, and other family members navigate conflict, improve communication, and better understand one another.
Separation & Divorce
Separation and divorce can bring grief, uncertainty, and complicated changes for everyone involved. We support individuals, couples, parents, and families as they navigate difficult transitions, manage conflict, adjust to new family dynamics, and find a way forward.
foster care and adoption therapy
Foster care and adoption can bring complex emotions, questions about identity, and unique family dynamics. Our attachment-focused approach supports children, adoptees, and caregivers as they navigate transitions, strengthen relationships, and build trust.
grief & Loss therapy
Grief isn't limited to losing someone you love. Divorce, changing relationships, and unexpected life transitions can also bring a sense of loss. We support children, adults, and families as they navigate grief in all its forms.
ACCELERATED RESOLUTION THERAPY
Accelerated Resolution Therapy (ART) is a focused, evidence-informed approach that uses guided eye movements and imagery techniques to help process distressing memories. ART often addresses a specific issue in one session, helping clients leave feeling more settled and regulated.
SAFE AND SOUND PROTOCOL
The Safe and Sound Protocol (SSP) is a listening-based intervention designed to support nervous system regulation. Using specially filtered music, SSP may help improve the body's capacity for calm, connection, and emotional flexibility.