Grief Therapy

Support through loss. Healing at your pace.

There's No One Way to Grieve

Grief isn’t linear. You might feel sadness, anger, guilt, or even relief—and then feel numb the next day. There’s no set pattern, and no right or wrong way to mourn. Some people want to talk; others aren’t sure what to say at all. We’re here to meet you where you are.

We help you move at your own pace, offering tools for emotional regulation while holding space for whatever you're experiencing—without pressure, judgment, or deadlines.

What Happens in Grief Counseling?

Grief counseling can look different for each person. Some sessions may focus on processing emotions or telling your story. Others may involve learning tools to manage anxiety, depression, or daily overwhelm. Our therapists may help you:

  • Express and process your grief in a safe, confidential environment

  • Identify emotional patterns and triggers

  • Explore complex feelings like anger, regret, or fear of forgetting

  • Build coping strategies for sleep issues, isolation, or sadness

  • Reconnect with a sense of identity or purpose

  • Honor the memory of what was lost while shaping what’s next

    You don’t need to have a clear reason or goal to start. If grief is interfering with your daily life—or just lingering quietly in the background—we’re here to help.

Moving Forward—At Your Own Pace

Grief counseling isn't about closure—it’s about integration. The goal isn’t to erase the pain, but to carry it with more ease. Many people find that over time, grief softens. The relationship to the loss changes. Through counseling, you may discover how to hold space for both sorrow and joy, honoring what was while continuing to live fully.

You're Not Alone

Grief can be isolating, but you don’t have to go through it in silence. Whether the loss is recent or years behind you, your pain is valid—and support is available.

Reach out today to schedule a session or free consultation. There’s no pressure, just a chance to talk and see what feels right for you.

Support for Many Types of Loss

Grief comes in many forms, not all of them recognized by others. We support people processing:

  • Death of a family member, partner, or friend

  • Miscarriage, stillbirth, or fertility challenges

  • Loss of a pet or companion animal

  • Divorce or relationship endings

  • Retirement or empty nest transitions

  • Chronic illness diagnosis or loss of mobility

  • Grieving an estranged relationship

  • Existential or spiritual loss, including shifts in belief or purpose

    If it feels like something important has been lost, it’s worth talking about.

  • If your grief feels heavy, overwhelming, or disruptive to your everyday life—or if you just need someone to talk to about what you’re going through—grief counseling can help. There's no threshold you need to meet. Feeling “stuck” or “numb” for a long time can also be a sign that extra support would be helpful.

  • There’s no timeline. Some people seek counseling days after a loss; others wait months or years. It’s never too early or too late. If you’re struggling or curious about getting support, that’s reason enough to reach out.

  • Grief is personal. Loss of a pet, a job, a friendship, a home, or even an identity can hit hard—whether others understand it or not. If it feels like a loss to you, we take it seriously. No grief is “too small.”

  • That depends on you. Some people come for a few sessions to get support during an intense period. Others prefer ongoing sessions over several months. We'll check in regularly to make sure your needs and goals are being met.